Making Sense of Wellbeing - Mindfulness: You are not your thoughts
What is the event?
Making Sense of Wellbeing - Resilience Skills - Session 6.
This twelve week course for parent-carers offers you the opportunity to explore some of the essential elements of wellbeing. Our personal and social wellbeing helps us to develop good relationships, feel connected to others and improves our resilience, empathy, and adaptability.
The course includes a blend of wellbeing and mindfulness workshops designed to help you enhance your relationship with your child with SEND, build resilience, reduce stress and help you to relax.
Each session can be attended as a stand alone but we would encourage to you attend all if you are able to.
Session 6 Mindfulness Workshop - You are not your thoughts
Mindfulness offers us space to step back from our thoughts and experiences, and see them as mental events which do not define us. This session teaches ways of relating to your thoughts differently.
Workshops are delivered via Zoom by parent-carer Esther Hunt, a registered and accredited Counsellor/Psychotherapist with the British Association for Counselling and Psychotherapy (BACP) and a Mindfulness Teacher trained by the British Mindfulness Institute.
Please book a place using the following eventbrite link: https://www.eventbrite.co.uk/e/374218456477
After booking - Once you have booked a place you will receive an email confirmation from Eventbrite. Prior to the workshop you will receive a code to access the session. You will need to download Zoom in advance but you don’t need to set up an account if you don’t wish to. Zoom can be used on PC’s/Laptops and mobile devices such as iPad, phones and tablets. If you have any questions, please get in touch and we will happily talk you through setting this up if required.