Talking Heads - Looking After Yourself - Understanding your Chaos
What is the event?
Join us for a one hour session lead by Karen Hasted of 'KLH Training Community Interest Company'.
Raising children is an important job, and looking after yourself helps you do the job well.
That’s because looking after yourself physically, mentally and emotionally helps you give your children what they need to grow and thrive.
When you’re focused on looking after others, it’s easy to forget or run out of time to look after yourself. But looking after yourself is worth it – it’s good for you and good for your family.
Karen will cover subjects such as: Understanding your innate needs, managing your emotions and handling stress.
She will provide strategies to help you to understand and deal with stressful situations and learn about how they can impact on your own wellbeing.
There are a maximum of 12 places which will be distributed on a first come, first served basis.
If the session is oversubscribed, we will keep a waiting list.
The booking form will be sent out via email, so please make sure you are on our mailing list by pressing the blue 'sign-up' button at the top of our Facebook page, or by emailing: firstname.lastname@example.org