Free Mindfulness Zoom Workshop for Parent-Carers based in West Sussex
What is the event?
Free Zoom Workshop for parent-carers based in West Sussex.
An opportunity to find out about Mindfulness practice using exercises for Mindfulness Based Stress Reduction (MBSR). Mindfulness practice can help you be present in the moment, develop awareness and acceptance, and pay attention to your experiences just as they are.
Delivered via Zoom by Esther Hunt - a Mindfulness Teacher and workshop facilitator who has been practicing Mindfulness for 8 years, she is a highly experienced psychotherapist and trained with the British Institute for Mindfulness.
Please book a place using the following eventbrite link https://www.eventbrite.co.uk/e/mindfulness-workshop-tickets-111947209116
After booking - Once you have booked a place you will receive an email confirmation from Eventbrite. Prior to the workshop you will receive a code to access the session. You will need to download Zoom in advance but you don’t need to set up an account if you don’t wish to. Zoom can be used on PC’s/Laptops and mobile devices such as iPad, phones and tablets. If you have any questions, please get in touch and we will happily talk you through setting this up if required.